Diarrhea. It’s not something we usually bring up in conversations, but it’s one of the most telling signs of what’s going on inside your body particularly your gut health. Whether it hits suddenly after eating something questionable or lingers due…
It can be painful and frustrating to have incomplete bowel movements. Even after using the restroom, you could feel as though your bowels haven’t been fully emptied. Diet, stress, and underlying medical issues are some of the causes of this…
Your gut has a considerably greater impact on your health than just digesting food. It’s home to trillions of microorganisms that influence everything from immunity to mood to energy levels. When this delicate ecosystem is disrupted, issues like IBS (Irritable…
The gut-brain connection is an interesting and intricate link between the brain and the gastrointestinal system, impacting physical and mental health. The complex connection plays an important part in diseases such as Inflammatory Bowel Disease (IBD), where inflammation in the…
As the New Year begins, it’s the perfect time to make healthier choices for your body. One of the most important things you can do for your overall well-being is to focus on your digestive system. A healthy gut is…
