Your menstrual cycle is more than just a monthly inconvenience—it’s a vital sign of your overall health. From color and consistency to timing and flow, your period blood can reveal necessary information about what’s happening inside your body. Knowing these…
Experiencing heavy menstrual bleeding can be distressing and disruptive to daily life. Suppose you find yourself changing pads or tampons too frequently or noticing large period blood clots. In that case, you may be dealing with menorrhagia a condition characterized…
The relationship between the menstrual cycle and gut health is one that is gaining attention. Most women have digestive discomfort, bloating, or abnormal bowel movements at some point in their cycle, but few know how closely related gut health and…
