PMS can be brutal. One minute you’re fine, the next you’re snapping at a random text, craving chocolate like it’s oxygen, and wondering why your jeans feel tighter. PMS symptoms are a monthly reality for many women, but have you…
Physical and emotional changes do occur in most women as they approach their period, but not all menorrhagic symptoms are equal. PMDD versus PMS are two well-known yet frequently overlooked runs. Both are associated with the menstrual cycle, but the…
The relationship between the menstrual cycle and gut health is one that is gaining attention. Most women have digestive discomfort, bloating, or abnormal bowel movements at some point in their cycle, but few know how closely related gut health and…
